When it comes to buying a road bike wheels, it is important to make sure that you are buying your own bike instead of having someone else pick it out for you. This is especially true for women, as what may work wonderful for someone of the male gender may not work as well for you. In fact, most of the bikes you see on the showroom floor are designed for the proportions of the average male. Since women are built much differently it is beneficial to make sure that there are bikes for the women gender.

In most cases, women have shorter torsos and arms and longer legs then a male that is of the same height. The feet and hands of a woman are generally on the smaller side and the shoulders of a female are narrower. Along with narrower shoulders, women also have wider hips. These are the reasons many women find that they cannot ride comfortable on a bike that is made to fit a man.

But by making sure that the woman's bike has shorter stems, shorter cranks, smaller handlebars, and a wider saddle. There are even women's road bikes out there that have a set tube angle that is steeper and a taller head tube, which makes riding a lot easier. These adjustments, while they may seem silly and unnecessary to some people, have a lot of reasoning behind them.

The wider saddle for the woman's road bike will ensure that there is no tissue damage by not having a sit that fully accommodates the sit bones of a woman. The brakes and shifters are adjusted to fit smaller hands so that it is easier for the woman to control the bike. And the shorter bars that are easier to reach help to make sure that there is not too much strain placed on the arms and back of the woman in the attempt to ride the road bike.

Maybe though, you still do not feel as though these generic women's bikes are going to work for you. If you have a little bit of money and time to spend then you can always ordered a custom made women's designed road bike wheels. The bike will be designed to fit around you, your particular riding style, and your personal tastes. This means that you will really be able to become one with the bike and you will be able to ride for much longer periods of time without becoming strained.

So now that you are aware of the differences between a woman's specific road bike and a regular designed bike that was made with the male gender in mind, why would you go with anything else? You have not only your posture to consider but also your muscles as well. Make sure that you are protecting your body and making sure that you will be able to enjoy all of your bike rides from now on. Either pick up a regular women's designed road bike or design your own and begin to truly enjoy riding.

Taking care of your full suspension or hardtail mountain bike wheel can be very simple and it will also help increase its mechanical life. Below is a maintenance guide that should be considered after every ride in order to help you keep your mountain bike wheel mechanically sound. Once you perform this maintenance plan and become familiar with the process it should take you no more then 20 minutes to complete. Let’s get started:

Steps:

Remove all of the accessories (lights, bells, etc) on the top of the handlebars.

Turn the bike upside down so you can remove the wheels and inspect the drive train.

Carefully remove the front and rear wheels to give you more room to work on the bike.

Clean the drive train (derailleurs, chain, and crank) with a brush and soapy water. Also use a wet soapy rag on the chain and rear derailleur. Try to do your best to clean all moving parts.

After you clean your bike parts make sure you dry them thoroughly with a towel so they do not rust.

Wash the underside, frame and front fork, of the bike and make sure all moving parts are free of debris.

Wash your front and rear wheels by cleaning the rim, spokes and cassette. Then put the wheels back on the bike.

After you put each wheel back on the bike spin them to make sure the wheels are true and also that they do not rub on the brake components. If the wheels are not true and or rubbing on the brake components make the necessary adjustments.

After your chain is back in place turn the pedals to check the drive train. Make sure the bike pedals smooth. If you hear any strange noises coming from your wheel bearings investigate further.

Turn your bike over so it is right side up and wash the top. Do not forget to dry the bike thoroughly.

Test your front and rear brakes and make any necessary adjustments.

If applicable inspect your front and rear shocks. Make sure they are in good working order.

Thoroughly lubricate you drive train (chain, cassettes, crank and derailleur) with the recommended oil. Apply oil while moving the pedals in both directions to make sure the components are appropriately lubed.

Finally reattach any of the accessories that you removed in step one.

The steps listed above will help you keep your bike in good working order and also help you prepare for your next ride. If any mechanical malfunction is noticed during the process make sure it is addressed. Your local bike shop, which sells mountain bikes for sale and bike parts, will be able to help replace a component if additional help is needed.

See you on the trail